On The Move

On the Move is an accessible programme that can help everyone enjoy the benefits of being active. Have fun, enjoy the outdoors, share a laugh, and try new skills and activities!

On this page you can find information about the ways you can be active with On the Move – at home, outdoors, or at one of Norfolk’s day centres and other accessible facilities.

Getting young people with disabilities active

On the Move takes sport and physical activity to day care providers across Norfolk.

We’re working with a number of physical activity providers to deliver 10-week blocks of activity in day centres.

We work with the centre staff to get trained up on how to deliver the activities, and at the end of the 10 weeks the centre is able to keep the sports equipment. In this way, the centre is able to carry on delivering the sports and activities as part of their regular service.

If you’re looking for ways to get outside without worrying about accessibility, check out our On The Move Outdoors section. The DRAGONs have been busy travelling Norfolk to assess local walking routes and trails to see how easy to use they are, what facilities they have, and most importantly whether there’s a place to get a slice of cake!

In our On the Move Outdoors section you can download handy guides for outdoor areas that have been reviewed by the DRAGONs.

You can also get in touch and ask us to review an outdoor area for you. We’d love to hear from you!

On the Move at Home

This series of short, fun videos are easy to follow and can be done at home using everyday objects. You don’t need weights or any special equipment.

Try sports like hockey or bowling, or practice some key active skills, all from your front room.

There are lots of different types of disabilities and there isn’t a ‘one size fits all’ workout for people living with a range of disabilities, so we’ve provided suggestions on how you can tailor each activity to your needs.